At Durango Family Therapy, we’re here to walk with you through life’s challenges—whether it’s healing from the past, working through relationship struggles, or finding relief from anxiety and depression. We work with individuals, couples, and families and offer a safe space to feel heard, supported, and hopeful again.
Call 970-422-7334 to set an appointment with one of our therapist today!
Anxiety. Just the word can bring a little flutter to the stomach or make the heart beat a little faster. Most of us don’t like to experience anxiety. Our bodies and minds can seem to be on overload when it is happening and for many they experience panic attacks as well. The good news is … Continue reading 4 Keys to Anxiety Management
Seven Secrets to Self-Care Self-care: easier said than done! Most people know about it, know that it is important, but many struggle with implementing it into their lives. Each week as I sit with people, I find myself encouraging self-care to improve mental and emotional health. So, I decided to compile a list here of … Continue reading Seven Secrets to Self-Care
4 Myths About Grief and Loss Myth #1 There is a time-limit for grieving. Grieving is often defined by time. Employers may offer time off for awhile, many people will talk about grieving for a year, or even less. The truth is that the loss of a loved one or any other significant loss may … Continue reading 4 Myths About Grief and Loss
Music As Therapy Have you ever heard a song that makes you cry? Makes you mad? Makes you happy? Music can be therapeutic. It can be cathartic and help someone express feelings that they need to feel. But it can also help shift a mood or inspire someone to continue on a path or to … Continue reading Music As Therapy
