Counseling for Individuals and Families
Anxiety. Just the word can bring a little flutter to the stomach or make the heart beat a little faster. Most of us don’t like to experience anxiety. Our bodies and minds can seem to be on overload when it is happening and for many they experience panic attacks as well. The good news is
Anxiety may mean different things to different people. Some people equate it with stress or nervousness. To others, it is about having panic attacks or being afraid of heights or snakes. All of these things are related to anxiety, but it is most important to note that anxiety is a physiological phenomenon that occurs in