Counseling for Individuals and Families
Nutrition and Mental Health So they say, ‘We are what we eat’. There have been some recent studies that are supporting this statement in regard to emotional and mental health as well. I am a big fan of research and I strive to keep my practice based in the most recent research; so in that
Ask anyone who has been deprived of sleep…sleep is a BIG deal. Without it, people are irritable, stressed, tired, depressed and anxious. You cannot overestimate the roll of sleep in a person’s mental health. In fact, studies have shown that depriving an individual of sleep for a few days can create psychiatric symptoms! http://berkeley.edu/news/media/releases/2007/10/22_sleeploss.shtml One