How Are You Sleeping?
Ask anyone who has been deprived of sleep…sleep is a BIG deal. Without it, people are irritable, stressed, tired, depressed and anxious. You cannot overestimate the roll of sleep in a person’s mental health. In fact, studies have shown that depriving an individual of sleep for a few days can create psychiatric symptoms! http://berkeley.edu/news/media/releases/2007/10/22_sleeploss.shtml One